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Elaine's style of teaching is informative, caring and fun - her positivity enthuses the student to try new things, yet feel nurtured in a group setting.
Elaine's style of teaching is informative, caring and fun - her positivity enthuses the student to try new things, yet feel nurtured in a group setting.
An exercise class focusing on movements and mobilisations that improve fitness, posture, flexibility and core strength, and the alleviation of pain and stress from the body.
Discover easier movement for everyday life in this gentle floor-based movement class.
Discover easier movement for everyday life in this gentle floor-based movement class.