A very friendly, accessible dance class for men and women 60+ to learn simple, low impact dance routines and different dance styles. You will strengthen muscles, improve flexibility and balance whilst moving to great music! The class starts with a warm up and ends with a cool down and sometimes we do pair and group work for added fun!
Wear comfortable shoes for dancing in or go bare feet. Bring water.
All welcome. Feel free to contact Soo for more information.
My balance is definitely improving and my ankles are getting stronger
Val : Dance for the Over 60s
It really lifts me up. I have more energy at the end of the class.
Marjorie : Dance for the Over 60s
'Fun, all inclusive - brilliant teacher who makes you feel relaxed'
'Fun way to get exercise - laid back but energetic enough to feel fit! All welcome and friendly'
'Very friendly group. Soo makes it really accessible and fun. Most enjoyable way to exercise.'
'The relaxed atmosphere and attitude to teaching. It's not necessary to be a good dancer because Soo is a patient teacher and stresses enjoyment.'
Dance Fusion fitness students : Dance Fusion Fitness
'It's friendly and very interesting. I like playing games to learn English, it's more enjoyable!'
'I like sharing knowledge with other persons from other countries. I like reading, speaking and having discussions about what we learn.'
ESOL students : ESOL