This is a fun, friendly and inclusive dance fitness class. You'll learn simple, low-impact dance routines to great music, incorporating all sorts of different dance styles such as Salsa, Bollywood, Tango, Charleston, African and many more! The focus is on cardiovascular exercise and the class may also include some routines to improve flexibility, balance and core strength. You'll get a workout for the brain as well as the body!
All abilities and ages welcome.
You need to bring water to each session. Wear comfortable clothes for moving and trainers, flat dance shoes or bare feet.BOOK NOW!
My balance is definitely improving and my ankles are getting stronger
Val : Dance for the Over 60s
It really lifts me up. I have more energy at the end of the class.
Marjorie : Dance for the Over 60s
'Fun, all inclusive - brilliant teacher who makes you feel relaxed'
'Fun way to get exercise - laid back but energetic enough to feel fit! All welcome and friendly'
'Very friendly group. Soo makes it really accessible and fun. Most enjoyable way to exercise.'
'The relaxed atmosphere and attitude to teaching. It's not necessary to be a good dancer because Soo is a patient teacher and stresses enjoyment.'
Dance Fusion fitness students : Dance Fusion Fitness
'It's friendly and very interesting. I like playing games to learn English, it's more enjoyable!'
'I like sharing knowledge with other persons from other countries. I like reading, speaking and having discussions about what we learn.'
ESOL students : ESOL