Dance to great music and get a workout for the brain as well as the body! This is a fun, friendly and low-impact dance fitness class. You will have the chance to learn simple dance routines incorporating all sorts of different dance steps such as Salsa, Cha Cha, Charleston, Bollywood and many more! All ages welcome and ability to pick up dance steps and learn simple routines recommended. There may also be the opportunity to take part in community dance events such as flashmobs!
You need to bring water to each session. Wear comfortable clothes and trainers or dance shoes. The Dance Centre has a good floor so you can dance bare feet if you prefer.
My balance is definitely improving and my ankles are getting stronger
Val : Dance for the Over 60s
It really lifts me up. I have more energy at the end of the class.
Marjorie : Dance for the Over 60s
'Fun, all inclusive - brilliant teacher who makes you feel relaxed'
'Fun way to get exercise - laid back but energetic enough to feel fit! All welcome and friendly'
'Very friendly group. Soo makes it really accessible and fun. Most enjoyable way to exercise.'
'The relaxed atmosphere and attitude to teaching. It's not necessary to be a good dancer because Soo is a patient teacher and stresses enjoyment.'
Dance Fusion fitness students : Dance Fusion Fitness
'It's friendly and very interesting. I like playing games to learn English, it's more enjoyable!'
'I like sharing knowledge with other persons from other countries. I like reading, speaking and having discussions about what we learn.'
ESOL students : ESOL