The Retirement Challenge - Rewiring Your Future
with Mark Penston
Planning for retirement is imperative. This course endeavours to unpack retirement into its key areas including financial considerations, physical and mental wellbeing.
Vedic Chant Circle
with Elaine Marie Ewens
Steeped in ancient wisdom, Vedic chanting remains deeply relevant today, exploring timeless themes of health, peace, light, courage, trust, and spirituality.
Yoga - Gentle (Wed)
with Elaine Marie Ewens
Improve your wellbeing in body, mind, and spirit through gentle, mindful yoga designed to nurture you as a whole.
Yoga - Gentle (Wed)
with Elaine Marie Ewens
Improve your wellbeing in body, mind, and spirit through gentle, mindful yoga designed to nurture you as a whole.
Move with Ease - The Feldenkrais Method (Thursday evening)
with Jackie Adkins
Discover easier movement for everyday life in this gentle floor-based movement class.