Yoga - Gentle (Tue)
with Elaine Ewens
Improve your sense of wellbeing, in body, mind and spirit. Fun and friendly, this is a yoga class where you don't have to be super flexible or have a bionic body!
Yoga - Gentle (Wed)
with Elaine Ewens
Elaine's style of teaching is informative, caring and fun - her positivity enthuses the student to try new things, yet feel nurtured in a group setting.
Yoga - Gentle (Wed)
with Elaine Ewens
Elaine's style of teaching is informative, caring and fun - her positivity enthuses the student to try new things, yet feel nurtured in a group setting.
Mindfulness - MeTime; this is for Me
with Chris Barker
We see the word 'Mindfulness' in the aisles of supermarkets on colouring books, sewing kits and apps on phones. But what is this thing called Mindfulness?
Move with Ease - The Feldenkrais Method
with Jackie Adkins
Discover easier movement for everyday life in this gentle floor-based movement class.